- Each day begins with a walk on the beach, the sun just beginning to rise, my feet being polished by the warm, salty sand.
- The sun greets the sky with brush strokes of the most beautiful integration of color I have ever set my eyes upon.
- I submerge myself in the cool rush of water, staying still and allowing the natural rhythm of the ocean to guide me and quiet my mind.
- Everything in my world exists only in bright, beautiful hues of color.
- Breakfast always begins with a perfect, creamy cup of organic coffee in a large mug that displays a new positive affirmation each day.
- My hair is always freshly cleaned, cut, and colored and I am filled with joy as I view my beautiful self in the mirror each morning.
- I scour the city each day taking photographs of the beauty that surrounds me and defines my world.
- I always stop by the local bookstore and purchase a brand new book that provides the perfect escape into the mystical world of someone else’s mind.
- I learn something new every day that significantly impacts the way I perceive the world and those around me in a positive way.
- I volunteer each day and make a difference in the lives of others.
- I always make my children smile and never make them cry.
- I experience the feeling of falling in love for the first time with each new day.
- I always feel empowered and strong as I do after a good workout.
- I set aside an hour every day just for daydreaming.
- My home always has a freshly cleaned look and smell.
- The majority of the food I put into my body comes from my own organic garden.
- Each evening I walk through the park smelling the newly-bloomed, brightly-colored flowers while the full moon lights my path.
- And every day ends with judgment- and pressure-free writing, a hot cup of organic herbal tea, a square of organic dark chocolate, and a newly created gratitude list.
Day One of SARK’s Juicy Journaling E-Program